Stress Management My Area Of Weakness - 1639 Words

Stress Management: My Area of Weakness My father calls me â€Å"Alka-Seltzer† because I am like its effervescent flow. I overreact to simple things such as dropping a tablespoon on the floor or even listening to the tic tac sound of the clock. My temper is always at its highest and I expect perfection in everything pursue in addition to getting out of control when things do not result according to my expectations. Similarly, my husband compares me to squirrels because they are always hyper and nervous towards simple things. Squirrels are the perfect reflection of myself because I am always worried even for the things that have not occurred. As a result, perfectionism, sleep deprivation, worrying and overreacting are areas that I pretend to†¦show more content†¦A second concern related to stress is the suppression of the immune system. Individuals suffering from stress do not have good resistance to colds or flu since the immune system is susceptive to infections. Significantly after learning this fact fro m class, I finally comprehend the constant infections I suffer from which are flu and severe colds that last up to two weeks. In consequence, learning this fact makes me realize of the urgency to start considering an action plan to address my problem. Identifying and addressing my stressors has been the first step taken to arrange my behavior change plan. One of my stressors is work and the area to be improved is overreacting before thinking of a solution. A second stressor is college and the area to be improved is expecting perfectionism. A third stressor is time management and the area to be improved is sleep deprivation. A fourth stressor is home and family and the area to be enhanced is worrying too much over the future. Identifying the stressors while linking them to the areas that need improvement has helped me to narrow my SMART goals which are as follows: S- I will be able of managing stress in six months from now. M- I will reduce my stress level to 8 from aShow MoreRelatedPersonal Success Plan Essay1139 Words   |  5 Pagesin four areas to define their strengths and weakness. These skills were limited to only a few institutes in the earlier practices however have expanded throughout the years. While reading this article I took the time to examine my skills using the theoretical framework of the POTT training model. The first step involved the therapist being aware of personal challenges. In my career in the mental health field, my personal challenges included spiritual belief. Spiritual belief is a broad area, and canRead MoreThe Skills And Knowledge I Learned Through The Course1510 Words   |  7 Pagesas management vs leadership, emotional intelligence, team stages of development, situational leadership, servant leadership, and Myers-Brigs Personality assessment tool. Also, while taking this course, I also identified my dependable strengths as well as my areas of weakness. 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